How To Get Rid Of Cellulite: Download FREE Your Awesome Anticellulite Tool Here!!!
- howtogetridcellulite
- Sep 9, 2017
- 3 min read
Girls in the previous post how to get rid of cellulite we have seen some of the most popular home options to avoid it and heal your skin. That info is the framework to make a very effective cellulite home treatment. In this post we will give you a simple but powerful tool to define the plan that will make you have the beautiful skin that you deserve.
We've titled this 100% free tool the Anticellulite Schedule Template whose objective is to organize the actions that you can realize to reduce or to eliminate the cellulite picking up from the options seen in how to get rid of cellulite post and distributing them throughout the day and of the week. So this is a useful planning and follow-up tool to help you achieve your free cellulite body.
Keep reading to download your tool
The use instructions are:
TIME: Indicates the active hours of the day: from 6:00 am to 10:00 pm (16 hours), implying 8 hours of sleep at night.
DAYS OF THE WEEK: Here you define the actions to be performed. The days are shown from Monday to Sunday and for each one there is a column to select the action (NUTRIENTS/PHYS. MEANS/RELAX) and another one for personal notes (MY NOTES).
NUTRIENTS / PHYS. MEANS / RELAX: For each hour of each day select (through the drop-down list of each cell): the nutrients, the physical means or the relax action (PSYCHOLOGY) to do. Use the previous post info to help you decide.
MY NOTES: Here you can write your own specifications to follow with each nutrients, physical means or relax action. For example, nutrients: indicates the recipe or way in which you consume them; physical means: write the components you will use; relax: indicates the guided meditation audio you are listening to. For everything you can include the start and end date, as well as breaks. Put here anything that will help you define and carry out your plan.
MY WEEKLY FOLLOW-UP: This and the next part form the follow-up section. Consist in a 6 week follow-up so there are 6 blank squares where you’ll insert a photograph of the area of your body that you’ll be working, beginning with a photograph of the starting day and then you must insert a photograph by the end of every week. Enter the date of each photo at the top of the blank square. The photograph should always be of a representative part of the area that will be under therapy.
MY WEIGHT (lb or kg): This completes the follow-up section. The weight should be monitored. The goal is to keep it under control or at optimum levels. Here you will enter your weight weekly (pounds or kilograms): initiating with the weight of the starting day and the weight at the end of each of the 6 weeks. A simple formula helps with this task by calculating the variation between each week.
MY PARTNERS: This is just the group of the nutrients, physical means and relax methods (psychology) you’ll be using to do the therapy as per we viewed it in the post how to get rid of cellulite. These are the options of the NUTRIENTS / PHYS. MEANS / RELAX break-down list. You can add your own options in the cells “Put yours here”. Any changes in this part will be done in the preliminary (hidden) drop-down list and from there it will go to the definitive drop-down list, they are linked.
SHARE: Send this format to all to whom it may be useful. You have authorization to share it with everyone and modify it we only ask you do reference to our website. There are sharing buttons for twitter, facebook and google plus but you can share it through all the ways you want.
Final tips:
Hide rows and columns that you are not going to use to improve the display.
Since that you can modify the entire template, you could use it to make your own plan against cellulite or even use it for many other treatments or purposes.
Given that each body is unique, build your home plan for a cellulite-free body but consult your doctor about it before you start it.
Whether you think you can, or you think you can't--you're right.”.- Henry Ford
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